My fear from yesterday came true. I gained 1.2 lbs back. I will now spend the next few days concentrating on what my body needs, what types of foods I am putting into my body, and the signals my body is telling me I am satisfied or hungry. At least I know I can lose it as I have lost the weight previously.
I am going to drink lots and lots of water today.
I am not going to let the fears, disappointments and the joys of today affect what food items go into my body. I choose to eat healthy and to be healthy.
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