Yesterday, I did really well. I did get discouraged last night when I weighed myself. But this morning I weighed myself and lost 1.2 lbs.
I have got to get a hold of myself. Anytime I lose weight, I get really excited and want to reward myself with food. Tomorrow is another day and I will reward myself in different ways. I need to not let myself think any negative thoughts as that is what depresses me. I know it is not impossible to lose weight, but there are moments when I think it is impossible. These are the moments when I become discouraged and turn to food for comfort. I cannot let myself do that anymore!
Why is it so hard?
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